Title: Dr. Mercola's TOTAL HEALTH Program : The Proven Plan to Prevent Disease and Premature Aging Optimize Weight and Live Longer
Publisher: Optimal Wellness Center
Publication Date: 2010
Language: English
ISBN 10: 0970557469
ISBN 13: 9780970557469
Binding: Soft cover
Edition: 1st Edition.
Condition: Very Good
Weight: 1.2 pounds

About this title

Synopsis

Featuring world-renowned natural health physician Dr. Joseph Mercola's dietary program in part one and over 150 healthy and delicious new recipes in part two.Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola's easy to follow program will help you avoid and eliminate the underlying causes of health and weight issues. Built entirely around a natural approach, including eating only the cleanest and healthiest forms of proteins, fats and carbs.Everything you need to know to:. Build your body's immune system to its peak levels to prevent diseases and common illnesses. Reach your optimal weight - while actually enjoying and being satisfied by eating - and remain at your optimal weight for life. Maximize your body's ability to restore the more youthful appearance you are meant to have while avoiding any premature aging. Boost your energy and mental clarity Help eliminate the underlying causes for those currently challenged by diseases and conditions such as diabetes, heart problems, chronic fatigue, allergies

About the Author

Joseph Mercola, D.O. is a fully licensed physician with training and over two decades of clinical experience in both conventional and natural health and is author of The New York Times 2003 bestseller The No-Grain Diet. He is the director of The Optimal Wellness Center in Chicago, and founder of Mercola.com, the world's most visited natural health website.

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