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Bibliographic Details

Title: The Mindful Way Through Stress : The Proven 8-Week Path to Health, Happiness, and Well-Being
Publisher: Guilford Publications
Publication Date: 2015
Language: English
ISBN 10: 1462509401
ISBN 13: 9781462509409
Binding: Soft cover
Edition: 1st Edition.
Condition: Good
Weight: 1.177 pounds

About this title

Synopsis

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

About the Author

Shamash Alidina has been helping people to manage stress using mindfulness for more than 14 years. He is the author of the bestselling Mindfulness for Dummies. Based in London, he teaches mindfulness internationally to health professionals, executive coaches, and the public. He also offers mindfulness teacher training programs online. His website is www.shamashalidina.com.

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