Title: Move Yourself : The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
Publisher: Wiley & Sons, Incorporated, John
Publication Date: 2008
Language: English
ISBN 10: 0470042230
ISBN 13: 9780470042236
Binding: Hardcover
Edition: 1st Edition.
Condition: Very Good
Weight: 1.023 pounds

About this title

Synopsis

Think you don't have the time—or the energy—to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger—and you don't need to join a gym to do it!

Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.

About the Authors

TEDD MITCHELL, M.D., is the President and Medical Director of the renowned Cooper Clinic in Texas, the world’s leading fitness research center. He is also the medical editor for USA Weekend.

TIM CHURCH, M.D., PH.D., is the former vice president for medical and laboratory research at the Cooper Clinic. He is currently a Professor of Preventive Medicine at Pennington Biomedical Research Center.

MARTIN ZUCKER is a health writer and the coauthor of Reverse Heart Disease Now.

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