The Natural Way to Sound Sleep

Hardback. First Edition. Most people suffer from insomnia at some point in their lives, yet very few people realise just how serious sleep deprivation can be. Not only can it cause problems at work and at home, it can also have serious consequences for your health. The author has extensively researched the subject of sleep, and has come up with a wide-ranging and highly readable guide: Causes of insomnia and how to treat it yourself. Herbal remedies, aromatherapy and reflexology. The East and Western approaches. How homeopathy can help. This book covers all this and more - so that you can find your own way to a good night's sleep. 182 pp. Illustrated laminated boards. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions etc.).