Synopsis
Part 1, "Practices for the Quest", explores and explains the importance of fundamental practices in character development and self-discipline without which stable progress on the spiritual quest is simply not possible. Part 2, "Relax and Retreat", presents effective methods for mastering tension, cultivating focused calmness, and balancing periods of extroverted activity with periods of introverted creative stillness.
About the Author
STEWART & SALLY WALTON are well known television artists and authors of craft and home decorating books. They have collaborated on a number of titles, including Folk Art, Instant Decorating, The New Home Decorator, Glorious Country, Stamp Style, Stamp Decorating and New Crafts: Paper Cutting and Woodcraft. They have a monthly feature in Homes and Ideas and television appearances include BBC2's highly acclaimed Home Front series and ITV's This Morning. Stewart and Sally live by the sea with their family.
Timothy Jay Smith is a novelist and screenwriter who has won numerous awards, including the Paris Prize for Fiction, the Stanley Drama Award, and Grand Prize in several international competitions for his screenplay adaptation of COOPER'S PROMISE (Owl Canyon Press, 2012). He is the founder of Kosmos Films and the executive producer of a web-based comedy series. Tim and his partner split their time between Paris, Greece, and Miami Beach.
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