The Now Effect : How This Moment Can Change the Rest of Your Life
Goldstein, Elisha
ISBN 10: 1451623860 ISBN 13: 9781451623864
Published by Atria Books, 2012
Used
Hardcover
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Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
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This specific item is no longer available.
About this Item
Description:
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3713234-6
Synopsis:
Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.
You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces.
A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. Offering practical techniques to make deep, permanent life changes, Dr. Goldstein’s techniques will allow you to connect to the present moment to make deep, permanent life changes and to connect with the good in life and with what really matters. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises, and the ebook includes embedded videos.
About the Author: Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.
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Bibliographic Details
Title: The Now Effect : How This Moment Can Change ...
Publisher: Atria Books
Publication Date: 2012
Binding: Hardcover
Condition: Good
Edition: 1st Edition.
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The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
Published by
Atria Books, 2012
ISBN 10: 1451623860
ISBN 13: 9781451623864
Used
Hardcover
First Edition
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.
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hardcover. Condition: Very Good. 1st Edition. Used - Very Good. Seller Inventory # 8-N-4-0238
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The Now Effect : How This Moment Can Change the Rest of Your Life
Published by
Atria Books, 2012
ISBN 10: 1451623860
ISBN 13: 9781451623864
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP94960031
Stock Image
The Now Effect : How This Moment Can Change the Rest of Your Life
Published by
Atria Books, 2012
ISBN 10: 1451623860
ISBN 13: 9781451623864
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4080042-6
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Now Effect: How This Moment Can Change the Rest of Your Life
Published by
Pocket Books, 2012
ISBN 10: 1451623860
ISBN 13: 9781451623864
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Hardcover
First Edition
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The Now Effect: How This Moment Can Change the Rest of Your Life. First Printing.
Published by
New York. Atria Books, 2012
ISBN 10: 1451623860
ISBN 13: 9781451623864
Used
Hardcover
First Edition
Seller: Libris Books, Chelmsford, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: Fine. Dust Jacket Condition: Fine. 1st Edition. New York. Atria Books. 2012. First Edition/First Printing. (1 in number line on copyright page). Hard Cover. Quarter bound turquoise boards with blue spine and silver titles. To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos. A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don't serve you. Seller Inventory # FEB19006
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