THE OKINAWA PROGRAM How the World's Longest-Lived People Achieve Everlasting Health - and How You Can Too

Bradley J. Willcox. M.D., O. Craig Willcox, Ph.D. & Makoto Suzuki, M.D.

ISBN 10: 0609607472 / ISBN 13: 9780609607473

Published by Clarkson Potter/ Publishers, New York, 2001

About this Item

Thin green line on top edge, otherwise without flaw. 6.5 X 9.5" 484 pages. The Okinawa Program is based on the landmark, scientifically documented 25-year Okinawa Centenarian Study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly 100 fast, delicious recipes, and a moderate exercise plan. The Okinawa Program can dramatically increase your chances for a long, healthy life. Foreword by Andrew Weil, M.D. Seller Inventory # 578232

Bibliographic Details

Title: THE OKINAWA PROGRAM How the World's ...

Publisher: Clarkson Potter/ Publishers, New York

Publication Date: 2001

Binding: Hardcover

Condition: Near Fine

Dust Jacket Condition: Near Fine

Edition: 1st Edition

About this title

Synopsis:

There is nothing more universal than the desire to slow down the aging process, to live a long, full life with health, energy, and independence. The Okinawa Program presents the first evidence-based program to make this possible. Authored by a team of preeminent medical and scientific experts, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives.

In Okinawa, the occurrence of heart disease is only one fifth that of American levels. The rate of breast, ovarian, and prostate cancers is less than a quarter of American levels. And the number of centenarians per hundred thousand is six times that of the United States. Most important, Okinawans have the world's longest disability-free life expectancy.

Concluding a long-term, collaborative scientific study, The Okinawa Program clearly and expertly explains the reasons for this remarkable successful aging phenomenon. With a realistic four-week Turnaround Plan for diet, fitness, and psychological well-being, this book offers nearly one hundred easy, fast, and delicious recipes, as well as a moderate exercise routine derived from the former island kingdom's unique martial arts. The authors introduce the cognitive and spiritual practices that have emerged as crucial to the overall health of Okinawan elders and also include resources and an extensive reference section for further information.

Accessible, authoritative, and comprehensive, The Okinawa Program can help readers minimize their risk for heart disease, breast, ovarian, prostate, and colon cancers, osteoporosis, and Alzheimer's disease, as well as maintain healthy body weight, reduce stress, and develop more satisfying personal relationships. The Okinawa Program is a life-changing guide to increased health and youthful vigor at any age.

About the Author:

Bradley J. Willcox, M.D., M.Sc., trained in internal medicine at the Mayo Clinic and is a geriatrics fellow in the Division on Aging, Harvard Medical School. He is also a resident scholar at the University of the Ryukyus in Okinawa, Japan, and co-investigator of the Okinawa Centenarian Study.

D. Craig Willcox, Ph.D., is a medical anthropologist and gerontologist. He is Assistant Professor at Okinawa Prefectural University -- College of
Nursing and co-investigator of the Okinawa Centenarian Study. The Willcoxes are identical twins.

Makoto Suzuki, M.D., Ph.D., is a cardiologist and geriatrician. He is Professor Emeritus of Community Medicine at the University of the Ryukyus and Professor and Chair, Department of Gerontology, Okinawa International University. He is principal investigator of the Okinawa Centenarian Study, a Japanese Ministry of Health -- sponsored study of the world's healthiest and longest-lived people.