Presents a series of exercises designed to help readers break free of old patterns and resolve problems quickly, improve relationships, and move beyond hurt and anger, including case studies on marital problems, unresolved anger, and overeating

About the Author

Warren Berland holds a Ph.D. in clinical psychology. He has a private practice in New York City and has been widely recognized for his work with couples, individuals, and those who are seriously ill. Dr. Berland has worked closely with Bernie Siegel and is one of three therapists in New York City trained by Dr. John Gray. He has worked at the Omega Institute in Rhinebeck, New York, and his work has appeared in the premier mind-body journal Advances.

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