Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques [Overcoming Series].

Cole, Frances; Macdonald, Helen; Carus, Catherine; Howden-Leach, Hazel.

ISBN 10: 1841199702 / ISBN 13: 9781841199702

Published by Robinson, London, 2005

About this Item

Paperback trade, very good condition, front cover little scratched, minor edgewear. 270 pp. (Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques, by Frances Cole et al., Robinson, 2005.) Francies Cole and colleagues offer a clear guide to managing the effects of pain. The health team use a self-help method based on techniques tested with patients in community and hospital programs. Dr Frances Cole is a GP and pain rehabilitation specialist.

Seller Inventory # 28840

Bibliographic Details

• Title: Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques [Overcoming Series].
• Publisher: Robinson, London
• Publication Date: 2005
• Language: English
• ISBN 10: 1841199702
• ISBN 13: 9781841199702
• Binding: Soft cover
• Edition: 1st ed.
• Seller catalogs:
  • SELF-HELP & PERSONAL GROWTH

About this title

Synopsis

Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical. This book provides a clinically proven self-help approach to pain management based on the authors' work with sufferers at Bradford Hospital. Chronic pain that has lasted more than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long-term 'memory' for the pain. Cognitive Behavioral Therapy can help patients become more active, relieve negative feelings, reduce their distress and help them to manage pain more effectively. This title helps you understand why pain persists when there's no injury or disease present. It explains how to use drugs more effectively. It gives guidance for how to become fitter and more active. It offers practical tips on improving sleep and relaxation. It covers better management of depression, anxiety and anger. It provides advice on maintaining healthy and happy relationships with family and friends. Drawing on feedback from hundreds of pain patients, "Overcoming Chronic Pain" will help readers escape from the distressing cycle of chronic pain.

About the Author

Frances Cole (Author) Dr Frances Cole was a GP and pain rehabilitation specialist. She developed the first UK primary and community care pain rehabilitation programme based on cognitive behavioural therapy (CBT) principles in 1996. She developed a pain health needs assessment tool that won an NHS Modernisation award in 2005 and gained an NHS National Clinical Leaders Award in 2011. Frances is a past chair of the British Pain Society Pain Management Programme Special Interest Group whose current focus is on multidisciplinary pain management. Her current work is on digital self-management tools for pain including apps. Helen Macdonald (Author) Helen Macdonald is the author of Overcoming Chronic Pain, along with Frances Cole, Catherine Carus and Hazel Howden-Leach. She is a cognitive behavioural psychotherapist and obtained a Master's Degree in Cognitive Behavioural Psychotherapy, with a dissertation examining the effectiveness of assisted self-help for chronic pain. She was recognized as a Chartered Health Psychologist in March 2004. Catherine Carus (Author) Catherine Carus is the author of Overcoming Chronic Pain, along with Frances Cole, Helen Macdonald and Hazel Howden-Leach. She is a registered physiotherapist currently teaching at the University of Bradford, and she specializes in the assessment and management of musculoskeletal conditions. Hazel Howden-Leach (Author) Hazel Howden-Leach is the author of Overcoming Chronic Pain, along with Frances Cole, Helen Macdonald and Catherine Carus. She works at the University of Liverpool's School of Tropical Medicine as Educational Technologist/Technical Advisor, with respect to the development of health-related educational materials.