The Paleo Primer (a Second Helping) : A Jump-Start Guide to Losing Body Fat and Living Primally
Whitmore, Matt, Marsden, Keris
Language: English
Published by Primal Nutrition, Incorporated, 2016
- First Edition
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Very good
US$ 6.91
Quantity: 2 available
Add to basketItem description from seller
Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 12684197-75
- Title
- The Paleo Primer (a Second Helping) : A Jump-Start Guide to Losing Body Fat and Living Primally
- Author
- Whitmore, Matt, Marsden, Keris
- Publisher
- Primal Nutrition, Incorporated
- Publication year
- 2016
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1939563321
- ISBN 13
- 9781939563323
- Edition
- 1st Edition.
- Item weight
- 1.444 pounds
- Dimensions
- N/A
Quick, healthy Paleo meals for a fitter you!The Paleo Primer: A Second Helping delivers more of the simple, delicious recipes that made the original a success.
Health experts Keris Marsden and Matt Whitmore bring you the latest nutrition science, covering gut health, hormonal effects, and debunking the Top 10 nutrition myths. Personalize your meal plans for fat loss or fitness with creative offerings like protein cookies, smoothies, and power snacks. This book offers:
- Easy-to-follow recipes with minimal ingredients
- Guidance for personalizing meal plans
- Details about macronutrients, calories, and portion sizes
Perfect for anyone seeking a jump-start guide to losing body fat and living primally. Get your second helping of the Paleo Primer and keep your lifestyle transformation going!
"Synopsis" may belong to another edition of this title.
About the Author
Keris Marsden (NT Dip CNM, BA Hons, mBANT) is a qualified Naturopathic Nutritional Therapist and Personal Trainer as well as the mastermind behind the sweet treats on offer from the Fitter Food kitchen. As the co-author of the best-selling paleo inspired cookbooks, The Paleo Primer and The Paleo Primer: A Second Helping, she is 100% dedicated to showcasing that eating an awesome diet of good quality, great tasting, and easily accessible produce is essential in living a long, healthy, energized, and positive life. Keris regularly blogs on fitterfood.com about her personal experiences with PCOS, orthorexia, and hormone health.
Matt Whitmore is a qualified Strength Coach, Personal Trainer, and Health Coach. Matt is also co-author of The Paleo Primer and The Paleo Primer: A Second Helping, and like his partner Keris, he is 100% dedicated to the power of a nutrient dense diet to fuel his active lifestyle. Matt has played a number of sports at a high-level and is highly motivated by great food, with an extra special fondness for bacon! Matt is Fitter Food’s resident trainer and regularly blogs on technique, recovery, fat loss and other useful tips. He’s also the Fitter Food head chef and is responsible for some of Paleo Primer’s best-loved recipes.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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