Performance Cycling : Training for Power, Endurance and Speed

From a U.S. Olympic coach, physiologist, and veteran cyclist comes Performance Cycling--the ideal training manual for the several million coaches, cyclists, and endurance athletes of all ages and abilities who want to rev up their RPMs and go for personal gold. With techniques utilized by national champions and Olympians, this unique, cutting-edge guide covers the proven ways to make any body perform for maximum endurance and toughness.

David Morris began racing bicycles at eighteen and raced for the University of Missouri cycling team, qualifying for Collegiate Nationals in 1991. He is a doctoral candidate in excercise physiology. Between 1992 and 1996, he worked as a sports physiologist for the U.S. Olympic Training Committee and USA Cycling in Colorado Springs. He then founded his own company focusing on cycling performance research, coaching, and consulting. By 2003 the athletes he has coached had won eighteen national championships, three World Cups, and two silver medals at the World Championships. He can be reached at www.racersready.com.