Pose Method of Running

Run EASIER, SAFER and FASTER! Let Dr.Nicholas Romanov - a world renowned authority on running - show you that running doesn't have to be painful.

His method will help you regardless of the level at which you run! Though used by professional athletes, it is invaluable to any runner, from recreational to keen amateur, and from the sprinter to the marathoner.

Learn from the best in the field and enjoying perfect running!

Dr. Nicholas Romanov developed the Pose Method® of Teaching Running Technique, an integral part of his philosophy of movement, in Russia, in the 1970's, long before coming to the United States. In America he has received proper recognition for this revolutionary Method. The USA Triathlon Olympic development program has successfully implemented it into their training system. The British Triathlon, has invited Dr. Romanov on board the National Team as one of their coaches since the 2000 Olympic Games in Sydney. Presently, he also works with Mexican National Triathlon coaches and athletes.

Dr. Romanov started to develop his method during his college days, but at that time, for many people it was nothing more than a crazy idea. Official science had never looked into it, and his peers did not want to discuss it. After graduation he joined the ranks of his own professors, and started the long journey to the eventual recognition of his ideas. With more and more athletes, bringing better and better results, and years of painstaking research, Dr. Romanov became more confident that he was on the right track.

In the 1990's, America opened its doors to him, and with requisite initial skepticism, saw the simplicity and ingeniuity of the Russian scientist's idea. Gravity and its effects on all objects was discovered long ago. However, nobody applied it to running. Until now! Previously, no one spoke about the physics and mechanics of running movement in those terms. Once Dr. Romanov showed the dependency of efficiency and performance on correct technique, which uses gravity, eyes began to open.

Presently, Dr. Romanov divides his time between British Triathlon Team training and participating in biomechanical research on his methods conducted in Sheffield University and Oxford University (both UK), as well as in South Africa's Cape Town University. He also conducts clinics for athletes and coaches alike all over the country, as well as in Mexico, Canada and Great Britain. Dr. Romanov has finished his long awaited book "Pose Method®", and is working on new books.

Dr. Romanov's book brings his revolutionary method to the professional athlete and amateur in a very succinct and enjoyable manner. It teaches one to perform to the very best of one's ability, using the pose running technique. In ballet, or martial arts, one requires practice of technique. The same is true of running. Proper running technique is a learned skill. Unless you are one of the lucky ones, like Haile Gebrselassie, Jessie Owens, Emil Zatopek, Jim Ryan, Steve Prefontaine, or Michael Johnson, who were born with the perfect technique, you have to practice.