The Power of Food : 100 Essential Recipes for Abundant Health and Happiness

Hart, Adam

ISBN 10: 1770501827 / ISBN 13: 9781770501829

Published by Whitecap Books, Limited, 2013

About this Item

Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 8583968-75

Bibliographic Details

Title: The Power of Food : 100 Essential Recipes ...

Publisher: Whitecap Books, Limited

Publication Date: 2013

Binding: Soft cover

Condition: Very Good

Edition: 1st Edition.

About this title

Synopsis:

You hold the power f or change in your hands. Unhealthy habits can be broken. Inaction can become action. You can make a difference in your life. Adam Hart knows this because he has lived through change of his own making. Earlier in his life, Adam was facing challenges that many of us can relate to-depression, a life-altering medical condition and a smoking habit. In The Power of Food, Adam shares his story of how he changed his life. Learning about food and exercise, eating well and determination all helped Adam overcome his obstacles and achieve abundant health and happiness. The Power of Food is Adam's way of helping us do the same. A comprehensive, motivational guide to incorporating whole, living foods into our diet, delicious recipes that feature fruits, vegetables, nuts, seeds, grains and legumes as well as profiles of 24 power foods all combine to make this book a standout in the world of well-being. Discover your most potent, revitalized and re-energized self with The Power of Food.

About the Author:

Adam H a rt is a living food champion, author and international speaker. He has been a nutritional researcher for over 10 years, studying foods that promote health and happiness. In 2003 Adam founded Power of Food, a nutrition and lifestyle company committed to educating organizations and individuals about the benefits of eating a plant-based diet. He lives in Squamish, BC.