Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance.
James. B. Maas, with Megan L. Wherry, David J. Axelrod, Barbara R. Hogan, and Jennifer A. Blumin.
Language: English
Published by Random House: Villard, New York, NY, 1998
- First Edition
- Hardcover
- Used
Seller: Black Cat Hill Books, Oregon City, OR, U.S.A.Black Cat Hill Books
AbeBooks seller since September 17, 2012
Condition: Used
US$ 7.20
Quantity: 1 available
Add to basketItem description from seller
First Edition (1998); First Printing indicated by a complete numerical sequence beginning with the numeral '2', in accordance with Villard's customary practice. Very Good+ to Near Fine in Near Fine DJ: The Book shows indications of very careful use: minimal shelving wear to the bottom edge of the quarter-cloth boards and a touch of crimping ot the heel of the backstrp; some faint thumbing and soiling to the fore-edge; else flawless; the binding is square and secure; the text is clean. Free of creased or dog-eared pages in the text. Free of underlining, hi-lighting, notations, or marginalia. Free of any ownership names, dates, addresses, notations, inscriptions, stamps, plates, or labels. A handsome copy, structurally sound and tighly bound, showing mild wear. Very close to 'As New'.The DJ shows only the mildest rubbing; the price is intact. Very close to "As New". 8vo. (9.5 x 6.5 x 1 inches). xviii, 248 pages. Language: English. Weight: 19.5 ounces. Hardback with DJ. First Edition (1998); First Printing indicated by a complete numerical sequence beginning with the numeral '2', in accordance with Villard's customary practice.…
Seller Inventory # 53255
- Title
- Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance.
- Author
- James. B. Maas, with Megan L. Wherry, David J. Axelrod, Barbara R. Hogan, and Jennifer A. Blumin.
- Publisher
- Random House: Villard, New York, NY
- Publication year
- 1998
- Dust jacket
- Dust Jacket Included
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0375500952
- ISBN 13
- 9780375500954
- Edition
- 1st Edition
- Seller catalogs
- Psychology: Applied, Inspiration & Self-Help
--Harold H. Bloomfield, M.D., author of The Power of 5 and TM
"As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival."
--William E. Phillips, former chairman and CEO, Ogilvy & Mather
Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity.
Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning.
Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find:
The golden rules of sleep
Twenty great sleep strategies
Do's and don'ts of sleeping pills and over-the-counter remedies
How to combat travel fatigue, including jet lag and drowsy driving
Tips for exhausted parents of newborns, infants, and toddlers
How to overcome sleep disorders, including insomnia
An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.
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About the Author
"About the title" may belong to another edition of this title.
Black Cat Hill Books
Oregon City, OR, U.S.A.
AbeBooks seller since September 17, 2012
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