Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
Maas, James B.; Wherry, Megan L.; Axelrod, David J.; Hogan, Barbara R.; Bloomin, Jennifer
Language: English
Published by HarperCollins Publishers/Quill, 2001
- First Edition
- Softcover
- Used
Seller: BookEnds Bookstore & Curiosities, Ojai, CA, U.S.A.BookEnds Bookstore & Curiosities
AbeBooks seller since July 14, 2016
Condition: Used - As new
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- Title
- Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
- Author
- Maas, James B.; Wherry, Megan L.; Axelrod, David J.; Hogan, Barbara R.; Bloomin, Jennifer
- Publisher
- HarperCollins Publishers/Quill
- Publication year
- 2001
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0060977604
- ISBN 13
- 9780060977603
- Edition
- 1st Edition
These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:
- The golden rules of sleep
- Twenty great sleep strategies
- Dos and don'ts of sleeping pills and over-the-counter remedies
- How to combat travel fatigue, including jet lag and drowsy driving
- Tips for exhausted parents of newborns, infants, and toddlers
- How to overcome sleep disorders, including insomnia
An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
"Synopsis" may belong to another edition of this title.
From the Back Cover
These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:
- The golden rules of sleep
- Twenty great sleep strategies
- Dos and don'ts of sleeping pills and over-the-counter remedies
- How to combat travel fatigue, including jet lag and drowsy driving
- Tips for exhausted parents of newborns, infants, and toddlers
- How to overcome sleep disorders, including insomnia
An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
"About the title" may belong to another edition of this title.
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