Power Sleep The Revolutionary Program That Prepares Your Mind for Peak Performance
Maas, James B. & Megan L. Wherry & David J. Axelrod & Barbara R. Hogan & Jennifer Bloomin
Language: English
Published by Quill, New York, NY, 2005
- First Edition
- Softcover
- Used
Seller: True Oak Books, Highland, NY, U.S.A.True Oak Books
AbeBooks seller since November 5, 2021
Association member: IOBA
Condition: Used - Very good
US$ 19.99
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Add to basketItem description from seller
8.04 X 5.31 X 0.75 inches; 296 pages; some B&W illustrations. Some rubbing on front cover. Very Good condition otherwise. No other noteworthy defects. No markings. ; - Your satisfaction is our priority. We offer free returns and respond promptly to all inquiries. Your item will be packaged with care and ship on the same or next business day. Buy with confidence. First Paperback Edition; Twenty-Second Printing.
Seller Inventory # HVD-58636-A-0
- Title
- Power Sleep The Revolutionary Program That Prepares Your Mind for Peak Performance
- Author
- Maas, James B. & Megan L. Wherry & David J. Axelrod & Barbara R. Hogan & Jennifer Bloomin
- Publisher
- Quill, New York, NY
- Publication year
- 2005
- Condition
- Very Good-
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0060977604
- ISBN 13
- 9780060977603
- Edition
- 1st Edition
These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:
- The golden rules of sleep
- Twenty great sleep strategies
- Dos and don'ts of sleeping pills and over-the-counter remedies
- How to combat travel fatigue, including jet lag and drowsy driving
- Tips for exhausted parents of newborns, infants, and toddlers
- How to overcome sleep disorders, including insomnia
An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
"Synopsis" may belong to another edition of this title.
From the Back Cover
These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:
- The golden rules of sleep
- Twenty great sleep strategies
- Dos and don'ts of sleeping pills and over-the-counter remedies
- How to combat travel fatigue, including jet lag and drowsy driving
- Tips for exhausted parents of newborns, infants, and toddlers
- How to overcome sleep disorders, including insomnia
An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
"About the title" may belong to another edition of this title.
True Oak Books
Highland, NY, U.S.A.
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