Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing and/or highlighting. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes).

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Bibliographic Details

Title: A Practical Approach to Strength Training
Publisher: Kendall Hunt Publishing
Publication Date: 2018
Language: English
ISBN 10: 1524962503
ISBN 13: 9781524962500
Binding: spiral_bound
Edition: 1st Edition.
Condition: Good

About this title

Synopsis

A Practical Approach to Strength Training is designed to educate students on the basics of strength and resistance training. The chapters are divided into short, easy-to-read content areas that cover everything from rules, guidelines, exercise techniques, and workout plans. In addition, the text provides a simple workout log for record keeping and progress comparisons. This text is simple, yet thorough and engaging!

Each chapter includes:

areas and ideas for practical application to increase the retention of information.
content areas that thoroughly describe the different types and principles of strength training.
detailed pictures of exercise technique.

"About this title" may belong to another edition of this title.

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TXTB.com, LLC
2711 W Ash St., Columbia, MO, 65203, U.S.A.

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