The Program: 21 Days to a Stronger, Slimmer, Sexier You

Pavelka, Jessie

ISBN 10: 0316266566 / ISBN 13: 9780316266567

Published by Hachette Book Group, 2016

About this Item

A stock image [photo] is an accurate representation of the listed book's dust jacket design. Complete number line at copyright page. NON price-clipped dust jacket [$ 26.00]. Pages [xvi, 224 including index]. Illustrated throughout with B&W photographs. Aqua blue boards, white lettering. Media Mail, Priority & most international shipping include free tracking information. Every book listed is located in my smoke free and climate controlled shop. All are inspected by me and will have qualities and/or flaws described. Stated First U.S. Edition First Printing.

Seller Inventory # 012601

Bibliographic Details

• Title: The Program: 21 Days to a Stronger, Slimmer, Sexier You
• Publisher: Hachette Book Group
• Publication Date: 2016
• Language: English
• ISBN 10: 0316266566
• ISBN 13: 9780316266567
• Binding: Hard Cover
• Illustrator: Bradford Rogne Photography
• Edition: 1st Edition
• Condition: New
• Dust Jacket Condition: New
• Seller catalogs:
  • Diets
  • Sports & Recreation
  • Herbal & Alternative Healing

About this title

Synopsis

Simple Changes = Powerful Results in Only 21 Days!

For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program!

For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are:

• EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list.
  
• SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged.
• THINK: Wellbeing begins with positive thoughts -- Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus.
• CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program.

Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.

About the Author

Jessie Pavelka is a fitness expert and TV Host. In the UK he has hosted two inspirational weight loss shows Obese: A Year to Save My Life and Fat: The Fight of My Life, both for Sky TV. He is the digital trainer for NBC's The Biggest Loser.

Born in Corpus Christi, Texas, Jessie divides his time between Los Angeles and London.