You Can't Quit 'til You Know What's Eating You: Overcome Overeating

Leblanc, Donna

ISBN 10: 1558741038 / ISBN 13: 9781558741034

Published by Health Communications, 1990

About this Item

1st edition. $7.95 publisher priced.tight, sound, clean text. Corner fold on soft cover back.

Seller Inventory # 2138202975

Bibliographic Details

• Title: You Can't Quit 'til You Know What's Eating You: Overcome Overeating
• Publisher: Health Communications
• Publication Date: 1990
• Language: English
• ISBN 10: 1558741038
• ISBN 13: 9781558741034
• Binding: Soft cover
• Edition: 1st Edition
• Condition: Very Good

About this title

Synopsis

Do you find it impossible to have just one Twinkie?

Do you start a new diet every Monday?

Do you feel trapped by your eating habits?

If you have a problem with food and eating, then You Can't Quit 'til You Know What's Eating You can help you to help yourself.

This book is about permanent weight loss. It stresses that understanding, not deprivation, produces the results you want. It addresses the psychological elements of losing weight, how to deal with cravings, self-image and body image, the family's influence and more. It includes a self-test to help determine the degree of your eating problem, as well as visualizations, exercises and affirmations.

If you want to overcome your eating problems permanently, read You Can't Quit 'til You Know What's Eating You and begin your new life today.

About the Author

Donna LeBlanc, M.Ed., is a diplomate of the American Psychotherapy Association, certified eating disorder specialist, seminar leader and television personality. She developed her program after addressing her own struggles with food and helping many others overcome their eating problems.