Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

Graham, Linda

ISBN 10: 1608685365 / ISBN 13: 9781608685363

Published by New World Library, 2018

About this Item

First Edition. First Edition cover has some minor dirtiness.

Seller Inventory # mon0003138404

Bibliographic Details

• Title: Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
• Publisher: New World Library
• Publication Date: 2018
• Language: English
• ISBN 10: 1608685365
• ISBN 13: 9781608685363
• Binding: Paperback
• Edition: 1st Edition
• Condition: Good

About this title

Synopsis

Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.

About the Author

Linda Graham, MFT, is a licensed marriage and family therapist and mindful self-compassion teacher in the San Francisco Bay Area. She integrates neuroscience, mindfulness, and relational psychology in her international trainings, conferences, workshops, and webinars.