Runner's World Guide To Cross Training
Language: English
Published by Rodale Press, Usa, 2004
Series: Book 3 of 38 - Runner's World
- First Edition
- Softcover
- Used
Seller: Marlowes Books and Music, Ferny Grove, QLD, AustraliaMarlowes Books and Music
AbeBooks seller since June 28, 2004
Condition: Used - Fine
US$ 17.91
Quantity: 1 available
Add to basketItem description from seller
245 pages. Book appears to have hardly been read and is in Fine condition throughout.
Seller Inventory # 217836
- Title
- Runner's World Guide To Cross Training
- Author
- Fitzgerald Matt
- Publisher
- Rodale Press, Usa
- Publication year
- 2004
- Condition
- Fine
- Dust jacket
- None Issued
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1579547834
- ISBN 13
- 9781579547837
- Edition
- First Edition.
- Series
- Book 3 of 38: Runner's World
- Seller catalogs
- Sport - General
If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program.
Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones.
In Runner's World Guide to Cross-Training, Matt Fitzgerald-seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes-tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon.
Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Marlowes Books and Music
Ferny Grove, QLD, Australia
AbeBooks seller since June 28, 2004
Shipping rates from Australia to U.S.A.
| Item | 10 to 12 business days | 8 to 10 business days |
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| First item | US$ 19.90 | US$ 22.50 |
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Business Overview - A.B.N Number: 24105299289 Marlowes Books is one of Australia's largest marketplaces for books. Marlowes is an 'Online' bookseller of hard to find, rare, used and out of print books centrally located in Brisbane, Australia. Our stock - We specialize in - Rare, Out of Print, Collectible and Hard to Find Books. We offer over 33,000 Books in over 90 categories which are all stocked in our own warehouse in Brisbane, QLD. Our orders are dispatched daily throughout Australia and around the globe. Our books - Prior to listing any book, we carefully assess the quality, condition and price to offer books that are you will treasure for a lifetime and be able to pass down to future generations. We aim to stock quality, interesting and niche books, while also covering most categories and subjects. Our principal market are books which are not available new any longer, but are still in demand and highly sort after. Our customers - Marlowes Books values our customers satisfaction as the No.1 achievement in our business. We want to not only meet, but exceed your expectations. We welcome new customers to our store and books, and also provide great and on going service to our regular clientele. We are dedicated to fulfilling your reading needs from start to finish Our website - Marlowes Books achieves the above by creating a secure and easy-to-use database which is all put together behind the scenes and displayed onto you as our website. Great attention to detail has been a key part in the design and architecture of our site. Not only does our system keep our regular customers returning, but also allows new customers to search and locate their book with relative ease. Your Orders - Every order is treated with importance and high priority with care in packing and sending. Not only do we carefully detail and asses our books at the time of listing, they all go through a second, final inspection at the time of dispatch to ensure your order reaches you in the best possible condition. Please feel free to browse our stock on line and contact us for any further information. The Team @ Marlowes Books…
Specialty
Rare and interesting books of all types, Australian History, Australian Non FictionSeller's business information
Marlowes Books and Music
QLD, Australia
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Marlowes Books
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QLD 4055
Phone: +61 (07) 5453 7148.
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