Run faster, run stronger and achieve your personal best with this innovative and inspiring programme from one of the greatest runners. Winning gold in the marathon at the Munich Olympics in 1972 and Silver at Montreal in 1976 are only some of the highlights of the career of this most extraorinary athlete. Here he teaches us how to train, advise, Training programmes, footwear, clothing and injury.

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Bibliographic Details

Title

Running for Peak Performance

Publisher

Penguin Books Limited, London

Publication Date

2005

Language

English

ISBN 10

1405303395

ISBN 13

9781405303392

Binding

Soft cover

Edition

First Edition

Condition

Very Good

Seller catalogs

Athletics

About this title

Synopsis

A guide which shows how to improve running technique and performance. It includes programmes on training for different distances, for weight loss, and advice on how to choose the right footwear and avoid injury.

About the Author

Frank Shorter is a renowed runner with over 30 years experience. In 1972, he achieved the highest accolade in his sport by winning the gold medal in the Olympic marathon in Munich. He is extensively involved in anti-doping initiatives to free Olympic sport from illegal, performance-enhancing drugs. Frank holds regular running clinics and has a busy calendar of events and public appearances. Frank resides in Boulder, Colorado.

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Store Description

Sports Books and Memorabilia, primarily Rugby, Athletics, Cricket and Rugby League but including all sports with a New Zealand Flavour. Famous sports individuals and teams such as the All Blacks Rugby Team, NZ Kiwis Rugby League, Black Caps Cricket, athletic Champions such as Lovelock, Halberg, Peter Snell, John Walker, Nick Willis and many more.

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Seller's business information

Matheson Sports International LImited
PO Box 128-031, Remuera, Auckland - Auckland City, 1530, New Zealand

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