SEEKING THE HEART OF WISDOM The Path of Insight Meditation

Goldstein, Joseph

ISBN 10: 0877733279 / ISBN 13: 9780877733270

Published by Shambhala, Boston, 1987

About this Item

Very Good in wrappers. Occasional marking to text. Scratches to rear panel. Crease to bottom corner of front panel. ; Shambhala Dragon Editions; ; 8.90 X 5.90 X 0.70 inches; 176 pages.

Seller Inventory # 60169

Bibliographic Details

• Title: SEEKING THE HEART OF WISDOM The Path of Insight Meditation
• Publisher: Shambhala, Boston
• Publication Date: 1987
• Language: English
• ISBN 10: 0877733279
• ISBN 13: 9780877733270
• Binding: Softcover
• Edition: First Edition; Second Printing.
• Seller catalogs:
  • misc sale
  • Discounted
  • Meditation and Mindfulness
  • Other

About this title

Synopsis

The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. For those who are treading this path, as well as those just starting out, Seeking the Heart of Wisdom will be a welcome companion along the way. Born out of the authors' twelve- year collaboration in teaching

intensive meditation retreats throughout the world, it guides the reader in developing the openness and compassion that are at the heart of this spiritual practice.

Among the topics covered are:

- The hindrances to meditation—ranging from doubt and fear to painful

knees—and skillful means of overcoming them

- How compassion can arise in response to the suffering we see in our own lives and in the world

- How to integrate a life of responsible action and service with a meditative life based on nonattachment

- The law of karma and how it enables us to actively create our reality



These and other discussions are accompanied by specific exercises and practices to help readers deepen their understanding of the subjects.

About the Author

Joseph Goldstein began exploring meditation as a Peace Corps volunteer in Thailand. Following extended meditation retreats with various teachers in India and Burma, including the renowned Buddhist meditation master Anagarika Sri Munindra, he cofounded the Insight Meditation Society in Barre, Massachusetts. He has taught numerous meditation classes, workshops, and retreats in America and abroad over the last eight years and is one of the founders and primary teachers of the Insight Meditation Society in Barre, Massachusetts. He is also the author of The Experience of Insight, Insight Meditation, One Dharma and coauthor of Seeking the Heart of Wisdom.