Secrets of the Lean Plate Club: A Simple Step-by-Step Program to Help You Shed Pounds and Keep Them Off for Good.
Language: English
Published by St. Martin's Press, New York, NY, 2006
- First Edition
- Hardcover
- Used
Seller: Black Cat Hill Books, Oregon City, OR, U.S.A.Black Cat Hill Books
AbeBooks seller since September 17, 2012
Condition: Used
US$ 15.00
Quantity: 1 available
Add to basketItem description from seller
First Edition [2006]; First Printing indicated by a complete number line. Very Near Fine in Very Near Fine DJ: Both book and DJ show only minute indications of use. The Book shows a tiny spec at the lower fore-edge; just a hint of shelving wear along the bottom edge of the boards; the binding is square and secure; the text is clean. Free of any ownership names, dates, addresses, notations, inscriptions, stamps, or labels. The DJ shows only the mildest rubbing; price unclipped. Overall, a near perfect copy: very close to 'As New'. NOT a Remainder, Book-Club, or Ex-Library. 8vo. (8.5 x 5.9 x 1.1 inches). xvi, 333 pages. Weight: 18.2 ounces. Hardback with DJ. First Edition [2006]; First Printing indicated by a complete number line.
Seller Inventory # 47915
- Title
- Secrets of the Lean Plate Club: A Simple Step-by-Step Program to Help You Shed Pounds and Keep Them Off for Good.
- Author
- Sally Squires .
- Publisher
- St. Martin's Press, New York, NY
- Publication year
- 2006
- Dust jacket
- Dust Jacket Included
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0312339178
- ISBN 13
- 9780312339173
- Edition
- 1st Edition
- Seller catalogs
- Diet and Nutrition
The Lean Plate Club philosophy is unique--it focuses on how to add food. Yes, that's right--adding new food, habits, skills, and activity to your life will all help you to achieve a healthy weight. It's this kind of 'non-diet' approach that has helped millions of Lean Plate Club members from across the country shed pounds and keep them off without special foods, weight loss medications, or weight loss surgery.
Secrets of the Lean Plate Club features tips and techniques to help you:
*Rediscover the joy of eating well
*Avoid nutritional mischief and exercise boredom
*Recover from "slips" so that they don't become slides into failure
*Learn from "successful losers" with strategies, suggestions, and inspiration for healthy habits, grocery shopping and recipes.
With her eight-week customized, personal weight loss program, Sally offers the strategies for making weight loss results stick! Secrets of the Lean Plate Club is the first and only step you'll need to keep the weight off and learn how to live a leaner life.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Black Cat Hill Books
Oregon City, OR, U.S.A.
AbeBooks seller since September 17, 2012
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| Item | 5 to 14 business days | 3 to 6 business days |
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Metaphysical & Eastern Thought, modern first editions, natural history, sailing, western americana, philosophy, history, biography, and military history, native american, gardening and landscaping, Christian Theology and Biblical StudiesSeller's business information
Black Cat Hill Books
722 Harrison Street
Oregon City, OR U.S.A. 97045-2039
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