Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

McKay, Matthew; Fanning, Patrick

ISBN 10: 093498641X / ISBN 13: 9780934986410

Published by New Harbinger Publications, 1986

About this Item

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Bibliographic Details

• Title: Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
• Publisher: New Harbinger Publications
• Publication Date: 1986
• Language: English
• ISBN 10: 093498641X
• ISBN 13: 9780934986410
• Binding: Soft cover
• Edition: 1st Edition
• Condition: Good
• Dimensions: 5.9W x 0.6H x 8.8D inches 5.9 inches width by 0.6 inches height by 8.8 inches depth
• Weight: 453.592 grams

About this title

Synopsis

Are you your own worst enemy?
Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend!
This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

Discover:
simple exercises to focus on your good points
how to combat your critical inner voice
techniques to stop your" shoulds"--those damaging rules about how you "should" be
effective ways to deal with criticism

About the Author

Matthew McKay, PhD. is the co-author of Self-Esteem.

Patrick Fanning is the co-author of Self-Esteem.