155pp. New and unread book with v. slight shelfwear to bottom edge. A playful primer on how to breathe, stretch, and shift your attitude during those small hidden spaces in your day where you can catch your breath. Learn to relax and achieve peace of mind during a hectic commute, at your desk or while waiting in line and how not to allow a demanding and often annoying world get to you and destroy your sanity. IN STOCK NOW.

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Bibliographic Details

Title

Serenity to go: Calming Techniques for Your Hectic Life

Publisher

New Harbinger Publications, California, USA

Publication Date

2001

Language

English

ISBN 10

1572242353

ISBN 13

9781572242357

Binding

Soft cover

Edition

First Edition

Condition

Fine +

Seller catalogs

Self-help

About this title

Synopsis

Serenity to Go is a refreshing antidote for overbooked lives that can help you transform the frustrations of your busy day into calming mini-breaks. Yoga instructor and long-time busy New Yorker Mina Hamilton presents a set of techniques that take from two to five minutes and can fit into any jam-packed schedule. Designed to span a range of activities throughout the day, each of her easy-to-learn exercises is keyed to a specific locale: a traffic jam, an elevator ride, a bank line, a commuter train, and many more. Learn how to breathe more effectively, stretch in safe and inconspicuous ways, develop calming attitudes that increase compassion and gratitude, and enjoy light-hearted diversions for waiting out a don't-walk sign or taking a stroll to the water cooler.

About the Author

Mina Hamilton lives in Brooklyn, NY, where she has been teaching stress reduction and yoga for nine years at her own studio and as a faculty member of the Spoke the Hub Re:Creation Center. A charismatic public speaker and a widely published author, she has written over thirty articles on environmental topics for various magazines including USA Today, Mother Jones, The Nation, The Progressive, and The Village Voice.

"About this title" may belong to another edition of this title.

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