The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way. This item is unavailable.
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Language: English
Published by Rodale Books (edition First Edition), 2006
- First Edition
- Hardcover
- Used
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With dust jacket. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Ex-Library.
Seller Inventory # 1594864004-11-1-12_29
- Title
- The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
- Author
- Ming, Shi Yan
- Publisher
- Rodale Books (edition First Edition)
- Publication year
- 2006
- Condition
- Good
- Dust jacket
- Dust Jacket Included
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1594864004
- ISBN 13
- 9781594864001
- Edition
- First Edition.
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.
Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.
Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.
Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
"Synopsis" may belong to another edition of this title.
About the Author
SIFU SHI YAN MING, a 34th-generation Shaolin Warrior monk, is respected not only in the martial arts world but also in the entertainment world by stars like Jet Li, Jackie Chan, Wesley Snipes, and the Wu-Tang clan. His kung fu classes have been featured in USA Today, the New York Times, New York Daily News, and Entertainment Weekly. Brian Gray of Inside Kung Fu magazine has called him a "living treasure of China." He lives in New York City.
"About the title" may belong to another edition of this title.
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