Here's a fast, easy tour through the science of how your brain works and why breathing and self-talk matter. Make these connections and you'll experience a profound shift-immediately! Robin Rose translates the best from brain-based research into practical skills and strategies anybody can use. Field-tested on over 100,000 people, these are the core concepts that really work. This book will help you reduce stress, manage anger, and improve relationships. Take the express route to "better" - starting now!

About the Author

Robin Rose is a renowned trainer, speaker and consultant with over twenty five years experience. Her passion is helping people develop the tools to help them live happier, healthier lives. With a background in counseling and education, she translates the latest developments in brain-based research into practical, learnable skills. Robin’s expertise is in teaching people how to stay calm, professional, and effective, especially during high-stress, high-pressure situations. She delivers information, training, and tools that help you understand how your brain works, how to think clearly, and how to communicate effectively. People leave her trainings with new skills and renewed energy. Robin has an uncommon ability to make it safe for individuals and groups to learn new ways to work together, build trust, and move forward. She holds a Masters degree in Counseling Psychology from Lewis & Clark College. After fifteen years as college faculty, she formed her own company and moved into the public, government agency, non-profit, and business sectors. Robin is an accomplished consultant, trainer, and keynote speaker, and recently authored Shifting Gears: A Brain-Based Approach to Engaging Your Best Self.

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