Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.

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Bibliographic Details

Title: Sit down, Be Quiet : A Modern Guide to Yoga and Mindful Living
Publisher: HarperCollins Publishers Limited
Publication Date: 2018
Language: English
ISBN 10: 0008249652
ISBN 13: 9780008249656
Binding: Soft cover
Edition: 1st Edition.
Condition: Very Good
Weight: 1.102 pounds

About this title

Synopsis

‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’

In today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.

Boys of Yoga’s Sit Down, Be Quiet is a straightforward book for the modern male who’s ready to step in and start taking control of their own identity and mental well-being. It’s time to smash the stereotypes and appreciate that It’s cool to be kind, self- aware and non-judgemental. Through practising yoga – working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

About the Author

Michael James Wong is a culture and lifestyle consultant, International yoga teacher and founder of Boys of Yoga.
Boys of Yoga is a global movement helping to challenge and shift stereotypes of men in yoga. Michael is a leading voice in the modern wellness world. He lectures throughout US, UK, Europe, Asia, Australia and NZ, leading classes, talks and events across the world.

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