The Sleep Solution: A 21-Night Program to Better Sleep
Language: English
Published by Ulysses Pr, Berkeley, California, U.S.A., 1998
- First Edition
- Softcover
- Used
Seller: Jen's Books, Douglas, WY, U.S.A.Jen's Books
AbeBooks seller since May 23, 2003
Condition: Used - Very good
US$ 7.00
Quantity: 1 available
Add to basketItem description from seller
Clean, Tight, Square, No Markings, No Creases, Light shelf wear.
Seller Inventory # 027784
- Title
- The Sleep Solution: A 21-Night Program to Better Sleep
- Author
- Ball, Nigel;Hough, Nick
- Publisher
- Ulysses Pr, Berkeley, California, U.S.A.
- Publication year
- 1998
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1569751544
- ISBN 13
- 9781569751541
- Edition
- First American Edition
- Dimensions
- 8vo - over 7¾" - 9¾
"Synopsis" may belong to another edition of this title.
Review
Over the first nights of the program, the authors ask you to fill out worksheets to help you find out whether or not you are getting enough sleep each night. Subsequent chapters discuss ways to reorganize your bedroom and your bedtime schedule, issues such as alcohol, lack of exercise, worries, and medical problems that could interfere with your sleep, and how eating the right foods at the right time can help induce a good night's sleep. With its workbook format, The Sleep Solution will be especially helpful to readers who are tired during the day but don't know exactly why they aren't sleeping well at night.
"About the title" may belong to another edition of this title.
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
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| First item | US$ 6.00 | US$ 20.00 |
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Store description
I am a small brick and mortar store in an 1918 Bank building. Here I have 40,000 books with over 19,000 in the data base.
Specialty
Wyoming History books, Children's books, Antique Book Sets, 1st Editions, Antique BooksSeller's business information
Jen's Books
WY, U.S.A.
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