Slowing Down to the Speed of Life : How to Create a More Peaceful, Simpler Life from the Inside Out

Feel like you're always rushing but never catching up?Are you doing more, but enjoying it less? The frantic pace and pressure of modern life can take a serious toll on your happiness and your health'but there is one way to step off the treadmill without giving up your career or your activities. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitudes. By using simple exercises to slow down your mind and focus on the present moment, you can actually achieve greater productivity and creativity-all while maintaining a calmer, healthier state of mind.

Slowing Down to the Speed of Life helps you:

• Slow down your life without downsizing your lifestyle

• Enjoy the increased creativity and productivity that flow from inner calm

• Free yourself from the stressful influence of other peoples' habits, attitudes, behaviors, and moods

• Attain a sense of satisfaction with your life'and be happy!

Richard Carlson is considered one of the world's foremost experts on happiness and stress reduction. He is the author of fifteen popular books, including Easier Than You Think and the runaway bestseller, Don't Sweat the Small Stuff . . . and It's All Small Stuff, which was named the number-one bestselling book in America for two consecutive years, a feat never before achieved in publishing. Dr. Carlson's books have been published in over one hundred countries. He was chosen by People magazine as one of the most intriguing people to watch in the world and has been a popular talk-show guest.