Start Fresh!: Your Complete Guide to Mid-Lifestyle Food and Fitness
Language: English
Published by Whitecap Books, North Vancouver, British Columbia, 2008
- First Edition
- Softcover
- Used
Seller: COOK AND BAKERS BOOKS, PARKSVILLE, VANCOUVER ISLAND, BC, CanadaCOOK AND BAKERS BOOKS
AbeBooks seller since August 6, 1999
Condition: Used - Fine
US$ 16.99
Quantity: 1 available
Add to basketItem description from seller
**Bundle Up Canada & Save On Postage** 7.5 X 10" 194 pages, (2008). A very nice copy without flaw. Adopting a healthy lifestyle now can add years to your life and give you the good health you need to enjoy those years. In this comprehensive guide to food and fitness, former Olympians Doug and Diane Clement provide an accessible plan for embarking on the road to good health and staying on track. With detailed fitness programs to suit both the beginner and fitness fanatic, and more than 90 easy and delicious recipes to provide the food you need, Start Fresh! makes the secret to staying young, fun and attainable.
Seller Inventory # 581109
- Title
- Start Fresh!: Your Complete Guide to Mid-Lifestyle Food and Fitness
- Author
- Diane Clelment and Dr. Doug Clement / Foreword by Pat Quinn
- Publisher
- Whitecap Books, North Vancouver, British Columbia
- Publication year
- 2008
- Condition
- Fine
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1552859193
- ISBN 13
- 9781552859193
- Edition
- 1st Edition
- Seller catalogs
- Cookbooks, Food & Drink, Cooking : Recipes for Health, Health and Fitness
A complete program for a rich, rewarding and healthy mid-lifestyle. Healthy eating combined with a realistic exercise plan is key to maintaining optimal health and avoiding chronic illnesses like heart disease and diabetes. The authors, a chef and an MD -- and both former Olympians -- join forces to provide a tailored mid-life plan for embarking on a solid path to good health and well-being -- and, most important, for staying on track. Start Fresh! Provides the basic tools to assess health and fitness levels, to set practical and realistic goals, and to create a personal exercise model. With this plan in place, the authors add a careful selection of nutritious and easy-to-prepare recipes that complement the exercise program and lead to the sustainable fitness and good health that every mid-lifer wants and needs. Special sections in the book include a HealthSpan fitness guide and a HealthSpan 10 km power walk program. There is also a section on the new staples -- for pantry, fridge and freezer. Some of the tasty recipes are: Italian mozzarella and fennel salad Spanish almond tart with orange and date compote Sangria blanca. Getting fit and staying healthy is hard work and requires a solid program. Staying with that program really pays off with benefits that will last a lifetime.
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About the Author
"About the title" may belong to another edition of this title.
COOK AND BAKERS BOOKS
PARKSVILLE, VANCOUVER ISLAND, BC, Canada
AbeBooks seller since August 6, 1999
Shipping rates from Canada to U.S.A.
| Item | 13 to 15 business days | 10 to 10 business days |
|---|---|---|
| First item | US$ 22.00 | US$ 37.00 |
Payment methods
- Cash
Store description
Welcome to my book store! It's filled with beautiful Cookbooks from all around the world. We also have a well choses and interesting collection of Non-Fiction books that touch on many subjects. Pause for a while and have a look through our catalogues. If you have any questions, I can help. For Canadian orders we use Canada Post's Flat-Rate Shipping boxes. With a weight limit of 5kg there's always room for another book or two at no extra shipping charge. Enjoy yourself!
Specialty
Food and Drink | Non-Fiction | Fiction | Children's BooksSeller's business information
COOK AND BAKERS BOOKS
BC, Canada
Terms of sale
Thank you for shopping at Cook and Bakers Books. All other orders are processed by Abebooks and shipped world wide by Canada Post. If you would like more information about a book or shipping please contact us at cookbook@intergate.ca We are always happy to help.
Valerie Bradshaw
Cook and Bakers Books
P.O. Box 1903
Parksville, Vancouver Island, V9P 2H6
British Columbia, Canada
cookbook@intergate.ca
Shipping terms
**Our shipping agent is Canada Post and our rates and delivery times are based on their current, posted information - see: CanadaPost.ca
Our books are always very well packaged to protect against damage.
CANADA - Order more than one book at a time from our collection you will save money on shipping costs. * The Canada Post Flat Rate shipping boxes hold up to 11 lbs or 5 Kgs. * It costs the same to ship two (or more) books as it does a single item, so Bundle Up Tracking number and Insurance up to C$100.00 are included. *Books under 500g (1lb) wrapped weight and measuring under 1" thick in wrapper, may be shipped by less expensive Letter Mail. Please inquire.
USA - Postage to the USA is calculated on a packaged weight of 1Kg. or under and includes Canada Post tracking and insurance against loss or damage. Delivery time is approximately 15 days depending largely upon Customs clearing times. * Based on the total packaged weight up to 1Kg. (2.2 lbs) a second book can be shipped free of charge or at a reduced rate. Please Note Books are considered Educational Material and are not subject to the Tariffs. *Priority Post including tracking and insurance, with a guarenteed delivery time of 10 days is available. * If you need more information, please inquire.
OVERSEAS - The cost of OverSeas shipping is calculated on an average sized packaged book weighing under 1 Kg. being sent by Air Mail, with a Tracking Number, and Insurance. * If you Do Not Require speedy delivery, trackling or insurance, less expensive shipping options may be available especially for lighter weight and modestly priced books. * Oversized books weighing over 1 Kg may require additional postage. * Depending on the total packaged weight up to 1 Kg. a second book can be shipped free or at a reduced charge * Please inquire for an accurate shipping rate that matches destination with packaged weight and other options such as air-mail, insurance, tracking and estimated deliver time.
PLEASE: Have a secure, sheltered space available for the delivery. Follow your Tracking Number. It will let you know when your delivery is to be expected. * The tracking number will be e-mailed to you once the package has entered the postal system.
If you would like more information please e-mail me at cookbook@intergate.ca. I'm always happy to hear from you - Valerie, Cook and Bakers Books, Vancouver Island, B.C.