Stay Active, Stay Supple, Stay Healthy :

The old adage 'life begins at 40' has changed, for now it begins at 50! Angela Rippon enjoys life to the full and over the years has learnt the importance of excercise and diet in staying fit and well. She is a keen exponent of supplementation, and takes cod liver oil to help maintain supple and flexible joints. Angela Rippn reveals her secrets to staying young. By following her eating and excercise plan you too can remain active, supple and healthy.