The wraps are a little shelf rubbed. Internally, there are no markings or inscriptions, and the pages are immaculately clean and complete. The binding is excellent. GK. Our orders are shipped using tracked courier delivery services.

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Bibliographic Details

Title: The Stress Code: From Surviving to Thriving. A scientific model for stress resilience
Publisher: Pan Macmillan South Africa
Publication Date: 2018
Language: English
ISBN 10: 177010657X
ISBN 13: 9781770106574
Binding: Paperback
Edition: First Edition.
Condition: Very Good
Weight: 18 ounces

About this title

Synopsis

Stress impacts all facets of our lives and has devastating effects on the global economy,
including reduced productivity and the huge burden being placed on healthcare systems.
Decades of research reliably show that chronic stress severely compromises our physical
and mental health. Now it has been discovered that stress can actually destabilise our DNA and
compromise our genetic integrity. This promotes many of the diseases that societies are currently
grappling with and could potentially impact on future generations.
Yet stress has two faces. Ongoing stress is one of the biggest challenges faced globally, but short
intervals of stress can actually offer tremendous potential to grow, break personal barriers and excel.
Turning the traditional stress paradigm on its head, this book does not advocate stress
avoidance, but rather stress resilience, providing tools and skills to buffer the adverse effects of stress
as well as enhance our functionality and health.
The Stress Code is a response to the global call for stress management solutions. Supported
by extensive scientific research, this book offers comprehensive and structured insights along with
interventions that will help you to thrive in adversity.

About the Author

RICHARD SUTTON is a health and performance educator and consultant, who is considered to be one of the foremost experts in his field. Richard has advised top athletes, Olympic teams and international sporting federations. He has lectured at a post-graduate level in the areas of pain management, health and athletic development, and consults to leading companies on stress resilience, employee engagement and productivity. Richard lives in Johannesburg with his family, though his consulting takes him all over the world.

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Chapter 1 trades out of three premises that are all in the Johannesburg area. Our emphasis is providing quality books at highly competitive prices. A large (and continuously growing) selection of our books are listed on various websites on the internet. We post on a daily basis to all parts of the world. All our books are parcelled in tissue paper, bubble wrap, card board and strong brown paper. If the book has a dust jacket it is provided with a protective cellophane sleeve. We supply a tracking number on every parcel that we post. We specialise in Modern First Editions, Rhodesiana, Africana and other rare and out of print books. We are always looking to buy interesting and unusual books and libraries in Johannesburg and Cape Town. We are prepared to travel within the greater Johannesburg and Cape Town area if the quantity warrants it.

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