TAMILEE WEBB'S ORIGINAL RUBBER BAND WORKOUT

Webb, Tamilee; (Art Ulene, Foreword)

ISBN 10: 0894800566 / ISBN 13: 9780894800566

Published by Workman Pub Co, New York, New York, U.S.A., 1986

About this Item

Text/BRAND NEW. Illustrated softcover/NF w/trace wear to surface & orner tips. Rear endpaper torn (publishing flaw) from inadvertantly pasted to rear cover verso. Isotonic exercises for the whole body aided by use of rubber bands.

Seller Inventory # 012884

Bibliographic Details

• Title: TAMILEE WEBB'S ORIGINAL RUBBER BAND WORKOUT
• Publisher: Workman Pub Co, New York, New York, U.S.A.
• Publication Date: 1986
• Language: English
• ISBN 10: 0894800566
• ISBN 13: 9780894800566
• Binding: Soft cover
• Edition: First Edition, 3rd Printing
• Condition: Very Good
• Dust Jacket Condition: None as Issued
• Seller catalogs:
  • Health, Nutrition, Excercise

About this title

Synopsis

Discover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-"a gym in a pocket."

Illustrated with clear, step-by-step photographs, the exercises in this book trim thighs and buttocks; strengthens backs, arms, and shoulders; streamlines calves, smoothes midriffs and hips. Because muscles work twice as hard as they would without the band, results are visible after only three weeks of working out for as little as ten minutes a day.

Complete with health and diet tips, exercise variations, and five compete workouts-including a beginner's program, a ten-minute program, and an advanced program--The Rubber Band Workout is the perfect, affordable solution for people who want a great body but have little time to spend getting it.

About the Author

Tamilee Webb, M.A., author of The Original Rubber Band Workout, is the star of two best-selling video exercise series, Buns of Steel and her own Building Tighter Assets. She trains aerobic instructors worldwide, is a three-time IDEA Instructor of the Year nominee, and has been a host of Fitness Pros on ESPN.