Getting Thin: All About Fat--How You Get It, How You Lose It, How You Keep It Off for Good

Mirkin, Gabe; Foreman, Laura

ISBN 10: 0316574392 / ISBN 13: 9780316574396

Published by Little Brown & Co, 1986

About this Item

the book in photo is the book you get the cover has a little wear the pages are like new all are bright white no marks or tears very clean.

Seller Inventory # ABE-1598728831319

Bibliographic Details

• Title: Getting Thin: All About Fat--How You Get It, How You Lose It, How You Keep It Off for Good
• Publisher: Little Brown & Co
• Publication Date: 1986
• Language: English
• ISBN 10: 0316574392
• ISBN 13: 9780316574396
• Binding: Soft cover
• Edition: 1st Edition
• Condition: Near Fine
• Dust Jacket Condition: No Jacket

About this title

Synopsis

Combines a survey of up-to-date scientific research on weight control with practical advice on losing weight to present a diet and exercise plan

Reviews

Mirkin, author of The Sportsmedicine Book, and Foreman write here of the latest discoveries in diet research and emphasize that incorporating exercise into one's lifestyle is the only safe and permanent way to lose and not regain extra stores of fat in the body. They also introduce the Getting Thin diet, a sensible, moderate regimen in which 1300 calories a day, chosen from foods on prescribed lists, and a daily exercise routine are equal components. PW found the authors' advice sound and its presentation "readable and lively."
Copyright 1986 Reed Business Information, Inc.