The book provides the reader with a comprehensive resource integrating educational material with practical information on how to effectively design and implement a tailor-made approach to managing tinnitus and related difficulties.
Up-to-date coverage of a range of psychological techniques that have been selected on the basis on recent scientific research is presented.
Practical exercises and detailed monitoring forms are included to record home practice and to assess progress, and methods to maintain gains in the long-term are provided as well.

Tinnitus: A Self Management Guide for the Ringing in Your Ears provides a comprehensive self-help program to managing tinnitus ("ringing in the ears") and related difficulties (e.g. low mood, stress, anxiety, poor sleep).The aim of this book is to provide a comprehensive self-help program for people with tinnitus ("ringing in the ears"). The book provides a resource integrating educational materials with pragmatic information on how to effectively implement a tailor-made approach to managing tinnitus. It consists of up-to-date coverage of a range of psychological techniques as well as step-by-step instruction in each of the specific techniques to assist the reader in designing and implementing a program to manage their tinnitus and associated difficulties. These techniques, when practiced daily, will change the way a person thinks about and responds to their tinnitus, and, in time, the tinnitus will be perceived to be less of a problem.

Jane L. Henry is a Senior Lecturer in Psychology and Director of the Psychology Clinic at the University of New south Wales, Sydney, Australia Dr. Henry has co-authored a book titled Psychological Management of Tinnitus: A Cognitive-Behavioral Approach (2001) published by Allyn & Bacon.

Peter H. Wilson is a Professor of Psychology at Southern Cross University in New South Wales, Australia. Until recently he was Professor of Psychology at Flinders University of South Australia where he was director of the clinical psychology program between 1991 and 1999 and Head of Psychology (1997-1999). Professor Wilson has co-author a book titled Psychological Management of Tinnitus: A Cognitive-Behavioral Approach (2001) published by Allyn & Bacon.

About the Author

"About this title" may belong to another edition of this title.

Store Description

At Sparrow Reads we don't just sell books... We LOVE books! We take pride in accurate listings, fast shipping and carefully packaged books. Our goal is 100% customer satisfaction.

Visit Seller's Storefront

Seller's business information

Sparrow Reads
NM, U.S.A.

Sale & Shipping Terms

Terms of Sale

We adhere to Abebooks.com return policies and accept returns requested within 30 days of the estimated delivery date. Refund amounts are determined by the return reason.

For return reasons, bought by mistake or no longer needed we will generally take your return and refund sales amount less the shipping charges. We do expect books to arrive back to us in the same condition they were sent out.

Returns for damaged items, lost packages, item not as described, incorrect item (seller fulfilled causes...

More Information

Shipping Terms

Shipping rates are based on item size and weight and location shipped to. We ship USPS usually and we provide you tracking on your order once the order ships.

All items ship within 48 hours of purchase.

We pack securely in cardboard then a poly bag surround for protection.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	7 to 12 business days	4 to 6 business days
First item	US$ 4.50	US$ 15.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.