The Top 100 Diet Secrets: 100 Tried and Tested Ways to Lose Weight and Stay Slim
15 ratings by Goodreads
Language: English
Published by Duncan Baird Publishers (edition First Edition), 1999
- First Edition
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
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Softcover
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It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 184483395X-8-1
- Title
- The Top 100 Diet Secrets: 100 Tried and Tested Ways to Lose Weight and Stay Slim
- Author
- Selby, Anna
- Publisher
- Duncan Baird Publishers (edition First Edition)
- Publication year
- 1999
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 184483395X
- ISBN 13
- 9781844833955
- Edition
- First Edition.
Do you ever look at a slim woman and wonder what her secret is? She may not tell?but this pocket-sized handbook will! Its got the lowdown on diets that actually work, plus specific foods, culinary herbs, and supplements that help you reduce your weight. Get the facts on everything from the importance of a low-carb, high-protein diet (with minimal saturated fats) to nutritional concepts such as Glycemic Index and Glycemic Load. Find out the truth about food combining, useful exercise techniques, and why breakfast is a must-eat. And most invaluable of all: handy guides to more than 100 key foods?plus quick and easy recipes?for effective weight loss.
"Synopsis" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
5-star seller
AbeBooks seller since February 2, 2016
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