Title: Total Swimming: How the Perfect Exercise Can Offer Rewards Both to the Body and to the Inner Self
Publisher: Simon & Schuster
Publication Date: 1980
Language: English
ISBN 10: 0671428071
ISBN 13: 9780671428075
Binding: Hardcover
Edition: First Edition.
Condition: New
Dust Jacket Condition: As New
Book Type: Book

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Integrates the physical and psychological benefits of swimming into a comprehensive plan for achieving total well-being, demonstrating how swimming increases flexibility, strength, endurance, balance, and inner calm

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