292pp, The art and science of optimal long distance training by two of the world's leading experts. No marks or tears. Size: 4to - over 9?" - 12" tall.

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Bibliographic Details

Title: Training Distance Runners
Publisher: Leisure Press, Champaign, IL
Publication Date: 1991
Language: English
ISBN 10: 0880114045
ISBN 13: 9780880114042
Binding: Pictorial Hardcover
Edition: First Edition.
Condition: Near Fine
Dust Jacket Condition: None Issued
Book Type: Book

About this title

Synopsis

This integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. Coaches and trainers will find detailed information on the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and physiological aspects of athlete development; stress management to avoid athlete burnout; and much, much more.

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Store Description

Bookworm Books is an on-line bookstore located in sunny Tifton, Georgia, Reading Capital of the World. We sell primarily non-fiction books, specializing in Science, History, Biography, Philosophy, Theology, Technical, Foreign Language, Military, and Reference books. We also buy book collections and accumulations that fit our interests. We do not have a walk-in bookstore available for browsing.

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Bookworm Books
GA, U.S.A.

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Single books are mailed to USA addresses via USPS MEDIA MAIL for $5.00 or via USPS Priority Mail for $9.00. Please specify your preference. Books incorrectly described may be returned upon request within 30 days. contact email is dickmarti14@gmail.com

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