The Transformation, 48 Days to Eating and Living Naturally for Life

Never before has so much health information been laid out in such a user-friendly fashion. Many people are searching for a path to better health. Some suffer from a chronic illness or the symptoms of a serious diagnosis. Others are trying to lose weight without success. And some just don t feel themselves, they feel older than they should, or they just don t feel good. Diets don t work, and many damage the body. After you end a diet and go back to eating as before, all the weight comes back...and then some. It can become a vicious, frustrating cycle full of frightening symptoms and health problems. Naturopathic Doctor, Michele Menzel, has a strong desire to teach others how to live naturally and assist the body in natural healing. The Transformation comes from her heart and is a culmination of 20 years of self-study and formal training in health and wellness. This book will empower readers with the wisdom and knowledge to restore the body to optimal health. Dr. Menzel's training, knowledge, and compassion guide you through a 48 Day plan to transform your life so you can achieve energy and vitality into old age. The Transformation is a reference guide to help you learn how to eat and live naturally the way our Creator intended. The fundamental principles that help you live according to nature and nature s God are universal and will never go out of date or out of style. The 7 Laws of Wellness point us back to the natural design of the body and how it supports us. We do not have to be afraid of symptoms and disease. Learn how to take responsibility for your health through natural living to support the body and live a full and healthy life. The body cannot be viewed as just physical. Each individual is a whole person including body, mind, and spirit. The whole person needs total care. The Transformation is a total care plan. Dr. Menzel's own personal and professional journey has been beautifully illustrated in The Transformation. This 48 Day plan will help you get started on your wellness journey with a daily routine, a complete list of pure, whole foods for each stage, benefits of nutrient-dense food, recommended supplements, how to transform your kitchen, menu ideas, recipes, how to get started shopping for organic and locally grown food, helpful therapies, resources, and much more. Join Dr. Menzel as she takes you through one of the most rewarding experiences of your life!

Going through her own major health challenges, Michele learned how to heal herself 100% naturally by assisting the body with pure whole foods and lifestyle changes. This journey has given her great insight as a naturopathic doctor and a sincere understanding and compassion for others.