It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

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Bibliographic Details

Title: The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Training, Weather, First Aid, and Much More
Publisher: Lyons Pr (edition First Edition)
Publication Date: 2001
Language: English
ISBN 10: 1585742287
ISBN 13: 9781585742288
Binding: Paperback
Edition: First Edition.
Condition: Good

About this title

Synopsis

Here is everything you need to know about equipment, finding trials, nutrition, hill strategy, racing, training, weather, first aid, and much more.

Trail running is fast becoming one of today's most popular fitness activities, combining the physical benefits of walking and road running with the spirit of adventure that comes from hiking and mountain biking. Essential Trail Running is the first-ever "how-to" guide that offers complete instruction including:

* How to get started; finding the best trails
* Strategies for ascents and descents
* Maneuvering off-road obstacles
* High-altitude training
* Cothing, shoes, and equipment
* Trail safety and weather
* Trail racing
* And more.

This is the first book on this fast-growing area for runners.

From the Back Cover

Combining all the health and fitness benefits of walking and road running, the outdoor adventure of sports such as hiking and mountain biking, and the spiritual renewal from a day spent communing with nature, is it any wonder that trail running is fast becoming one of the most popular fitness activities? Whether you're a complete beginner or have been hitting the trails for years, this fully illustrated, one-of-a-kind guide provides all the essential information including: finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training; selecting proper shoes, clothing, and accessories; safety on the trail; racing and other trail events and more.

"About this title" may belong to another edition of this title.

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AZ Texts LLC
228 Park Ave S Suite 38827, New York, NY, 10003, U.S.A.

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