Title: The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication Date: 2012
Language: English
ISBN 10: 1607742861
ISBN 13: 9781607742869
Binding: Soft cover
Edition: 1st Edition.
Condition: Very Good
Weight: 0.551 pounds

About this title

Synopsis

This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.

Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.

About the Author

HANNE BLANK is a lifelong fat girl and movement coach who has a devoted (but not monogamous) relationship with her elliptical machine. A writer and historian, she is the author of six books including Big Big Love: A Sex and Relationships Guide for People of Size (and Those Who Love Them) and has taught at Brandeis and Tufts universities. She divides her time between north central Massachusetts and Atlanta, Georgia.

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