Paperback. Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimal health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats. Learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: User's Guide to Good Fats and Bad Fats: Learn the Difference Between Fats That Make You Well and Fats That Make You Sick (Paperback)
Publisher: Basic Health Publications, North Bergen,NJ
Publication Date: 2003
Language: English
ISBN 10: 1591200520
ISBN 13: 9781591200529
Binding: Paperback
Edition: 1st Edition
Condition: new

About this title

Synopsis

Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.

About the Author

MICHAEL D. SEIDMAN, MD, FACS, lives in West Bloomfield, Michigan. MARIE MONEYSMITH lives in Beverly Hills, California.

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