The Visual Guide to Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes

Romeo, Erin

ISBN 10: 1631065963 / ISBN 13: 9781631065965

Published by Race Point Publishing, 2019

About this Item

May have underlining, highlighting, margin notes, remainder marks, inscriptions, book plates, tears, significant wear, and/or a missing dust jacket, box, or discs. Damaged item.

Seller Inventory # 1295190

Bibliographic Details

• Title: The Visual Guide to Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes
• Publisher: Race Point Publishing
• Publication Date: 2019
• Language: English
• ISBN 10: 1631065963
• ISBN 13: 9781631065965
• Binding: paperback
• Edition: 1st Edition.
• Condition: Acceptable

About this title

Synopsis

Conquer your healthy eating plan while saving time and money! In A Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail.

Meal prep is the key component to any diet--whether you're low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy! If you don't plan to eat, then you plan to fail! With A Visual Guide to Easy Meal Prep: Strategies and Recipes to Get Organized, Save Time, and Eat Healthier, you'll learn shortcuts to prep to reduce your time in the kitchen, budget-friendly meal prep ideas, and how to pack your food. Learn how to shop, how to prep and cut your food, and the best containers to maximize your food prep pantry. 

In this highly visual guide, you'll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs.

You'll see how meal prep works for:    

• Weight loss
• Disease Prevention
• Quick & Easy healthy eating

You'll find meal plans and step-by-step meal prep instructions for specific diets: 

• Low Carb
• Vegetarian 
• Gluten-Free
• Dairy-Free  

You'll never be at a loss for a healthy meals again with this easy and complete guide to meal prep.  

About the Author

Erin is a nutrition coach, expert meal planner and food prep specialist. She's an advocate for good nutrition and regularly shares her tips and tricks for healthy eating on Instagram, where she's better known as the "foodprepprincess". 
Erin connects with people around the globe from her home in Ontario, Canada where she lives with her husband and young daughter. 
She's passionate about helping others get healthy, get organized and get the results they want!  
Erin and her meal preps have been featured in a number of publications such as: Shape.com, Health Magazine.com, Oxygen Magazine, thekitchen.com, The Daily Burn.com, Buzzfeed, Brit+Co and was voted one of the "Best meal Prep Accounts on Instagram" 2018 by Popsugar. 

Find out more at foodprepprincess.com and on Instagram @foodprepprincess