Title: WHAT WOULD JESUS EAT? The Ultimate Program for Eating Well, Feeling Great, and Living Longer
Publisher: Thomas Nelson Publisher, Nashville
Publication Date: 2002
Language: English
ISBN 10: 0785265678
ISBN 13: 9780785265672
Binding: Hardcover
Edition: First Edition; Fourth Printing.

About this title

Synopsis

The Christian market is flooded with diet and exercise programs, each claiming to be "God's way" to healthy living. While some of them are based on biblical principles, and some have even proven effective for weight loss, there is not one program leading the pack daring to answer the question What Would Jesus Do? Or better yet,What Would Jesus Eat?

This comprehensive eating plan examines Scripture and reveals what we know Jesus ate and what we can confidently infer He ate. Using current medical research,What Would Jesus Eat? demonstrates why the diet Jesus followed is ideal for twenty-first century living as well. Readers will:

Understand why foods forbidden in the Old Testament dietary laws are unhealthy for us.

Learn how to follow Jesus' eating model with foods that are available today

Realize the health benefits of the food Jesus ate and the health risks of the food He avoided.

The second half of the book equips the reader with tools to effectively follow the plan -- recipes, nutritional information, and practical advice.

For those desiring to safely lose weight and for those seeking a healthier, Bible-based eating program, the only question to ask is,What Would Jesus Eat?

Reviews

After the goose has been gobbled and the cookies consumed, Americans' thoughts turn toward their ever-expanding waistlines. 'Tis the season for diet books, especially in the Christian market. Thomas Nelson, capitalizing on the What Would Jesus Do? phenomenon, presents What Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living Longer. Author Don Colbert, a family physician, urges readers to examine and emulate Jesus' simple diet. The nutritional information, overall, is quite sound: Colbert encourages the consumption of fish, the use of olive oil in cooking and an exercise regimen of daily walking. He discusses the "hidden dangers" of pork, condemns refined white flour and warns against the excessive consumption of red meat. This "all-natural diet from biblical times" promises readers fitness and longevity. Although it should be recalled that longevity was not exactly a hallmark of many biblical characters after the early chapters of Genesis, this is a solid addition to the Christian diet shelves.

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