Weight Management for Type II Diabetes: An Action Plan

Labat MS RD DCE, Jackie; Maggi MS RD, Annette

ISBN 10: 0471347507 / ISBN 13: 9780471347507

Published by Trade Paper Press, 1997

About this Item

Very Good Paperback 9780471347507.

Seller Inventory # Bj20

Bibliographic Details

• Title: Weight Management for Type II Diabetes: An Action Plan
• Publisher: Trade Paper Press
• Publication Date: 1997
• Language: English
• ISBN 10: 0471347507
• ISBN 13: 9780471347507
• Binding: Soft cover
• Edition: 1st Edition
• Condition: Very Good
• Dimensions: 5.55W x 8.35H x 0.63D inches 5.55 inches width by 8.35 inches height by 0.63 inches depth
• Weight: 0.549 pounds
• Seller catalogs:
  • Health

About this title

Synopsis

Take control of your weight—and your diabetes. 

Managing your weight is critical when you have diabetes. In fact, losing as little as 10 to 20 pounds can improve diabetes control. With this innovative book, you can manage your weight and your diabetes by making gradual lifestyle changes you'll be able to live with for the rest of your life—like following a low-fat meal plan, becoming more active, and managing stress. 

Weight Management for Type II Diabetes will help you assess habits, teach you techniques of behavior change, and motivate you to find the support you need to manage both diabetes and your weight. This interactive guide takes you through the steps of developing a personalized plan that considers your lifestyle, personality, family situation, and wants and needs. Authors Jackie Labat, MS, RD, CDE, and Annette Maggi, MS, RD, will help you:
* Set reasonable goals
* Keep pace with an exercise program
* Design your own meal plan
* Handle special occasions
* Manage stress
* Learn to deal with lapses
The book also provides fat and calorie counts, grocery shopping tips, and a lesson in low-fat cooking.

About the Author

Jackie Labat, MS, RD, CDE, is a registered dietitian and nutrition educator specializing in diabetes, eating disorders, and weight management. She is also a freelance writer with numerous magazine articles on current health and nutrition issues to her credit.
Annette Maggi, MS, RD, is a registered dietitian with expertise in cardiovascular disease, food labeling, and weight management. She utilizes this experience to provide practical approaches and real solutions for consumers nutrition concerns.