Weight Training Workouts and Diet Plan that Work
Language: English
Published by Ideal Publishing (edition First Edition), 2008
- First Edition
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
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Condition: Used - Fair
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The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
Seller Inventory # 0967518849-7-1
- Title
- Weight Training Workouts and Diet Plan that Work
- Author
- James Orvis
- Publisher
- Ideal Publishing (edition First Edition)
- Publication year
- 2008
- Condition
- Fair
- Binding
- Spiral-bound
- Language
- English
- ISBN 10
- 0967518849
- ISBN 13
- 9780967518848
- Edition
- First Edition.
Here is what you need to know!
Eat wholesome, natural food 75% of the time.
Eat 5-6 small meals each day.
Drink water.
Always eat breakfast.
Have a protein shake 1-3x per day.
Follow a proven weight training program.
Do a little cardiovascular activity that you enjoy.
TO LOSE FAT RIGHT NOW AND FAST - USE THE REVOLUTIONARY 5 DAY FAT MELTING WEEK!
THIS SECRET HAS HELPED 1000'S OF CLIENTS LOSE FAT(NOT MUSCLE) AND KEEP IT OFF FOREVER.
That's it!
Then why doesn t everybody follow this plan?
Because the plan is simple but in our fast paced society we are constantly confronted with junk food, fast food, new diets, old diets, workout gimmicks and a stream of fitness fads with little time to do any of them.
As most of you have discovered, diets and crazy workouts do not work, especially over the long term. Why? Because they do not work in the first place, or they demand a change in lifestyle so dramatic that you give up and go back to your old habits.
Weight Training Workouts and Diet Plan that Work will change your life!
IT IS THE TOTAL PLAN
It's simple. It's fast. It Works.
It will get you into shape forever!
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