The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating

George Mateljan

ISBN 10: 0976918544 / ISBN 13: 9780976918547

Published by GMF Publishing (edition First Edition), 2006

About this Item

The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Seller Inventory # 0976918544-7-1

Bibliographic Details

• Title: The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating
• Publisher: GMF Publishing (edition First Edition)
• Publication Date: 2006
• Language: English
• ISBN 10: 0976918544
• ISBN 13: 9780976918547
• Binding: Paperback
• Edition: First Edition.
• Condition: Fair

About this title

Synopsis

This book answers the question about what to eat to keep you healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their Healthiest Way of Eating. The World's Healthiest Foods are among the most flavorful foods in the world-so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the World's Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare!

About the Author

George Mateljan is an expert in healthy eating and cooking and has dedicated his life to teaching and sharing his knowledge. Founder and owner of Health Valley foods for 26 years, his George Mateljan (non-profit) Foundation has developed the whfoods.org website with currently over a million visitors a month. He is also the author of 5 best selling cookbooks.