From the co-author of the best-selling Driven to Distraction, here is the first book to focus on the many forms of worry (both destructive and productive), their underlying causes, and how these patterns of thought and behavior can be changed.

Worry consumes time and energy, too often isolates us from friends and family, and prevents us from solving the real problems that are behind the act of worrying. Dr. Edward M. Hallowell makes clear the crucial distinctions among the various forms of worry, showing which are protective and productive, which handicap achievement and pleasure, and which seriously threaten physical health and mental balance. He explains which forms of worry are rooted in inborn predispositions, which arise from misguided attempts to cope with the stresses of daily life, and which are symptomatic of other problems, such as depression or attention deficit disorder. In each case he maps out the most effective strategies for change--psychotherapy, medication, innovative methods of retraining the brain--many of which the chronic worrier can pursue on his or her own.

Filled with illuminating case histories, anecdotes, and practical guidance, this is an invaluable aid to understanding and coping with one of the most common and debilitating but least understood states of mind.

About the Author

Edward M. Hallowell, M.D., is a senior lecturer at Harvard Medical School and the founder and director of The Hallowell Center for Cognitive and Emotional Health in Concord, Massachusetts. He lives in the Boston area.

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Established in 1991, as family run used bookstore with thousands of gently read books, in stock to chose from. How it all came about I like to read and in about 1987 the house got full. The spare bedroom was literally boxed in. Then in May of 1991 the garage over flowed and then it happen the books had to go as their was no more room in the house or in the garage. So the Book Shop was opened. Well I'm still here and a lot more books have passed through the door of our shop the Ye Old Bookworm. All I wanted was a quite little used bookstore. Well that's how it was suppose to happen. We started with 69,873 and growing to well over 170,000. we got so many book we don't even know what we got. I never planned on being rich and famous. Well I'm still not rich, but the old man is really cleaning up (he's the janitor) and a lot of folks know us now so were sort of famous. We would like to get to know you too. Specialty: General Stock of Paperback and Hardcover, covering just about every subject, most titles listed are Out-Of-Print. Too many too list on line. We Strive to list all of our Hardback books and only a selected few of the Paperback. So if it is not listed that doesn't mean we don't have it. Drop us a line to search our bookshelves for that book your looking for.

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